Month: March 2016

Is Yoga Enough of a Workout?

And there it is. The question I get asked all the time: IS YOGA ENOUGH: to stay fit, to lose weight, to keep the weight off. When a person says they do yoga, that’s a pretty broad spectrum statement. There are a million different types of yoga, and I don’t think one is better than another, so long as it benefits the body and the soul. Most gyms in the States have an increasing demand for yoga-fusion classes: cycle-meets-mat, barre-meets-yogini, weights-meets-flow…you get the idea. I’m sure what I’m about to say is an annoying purist statement, but I’mma gonna say it: those hybrids of yoga are not yoga. They’re called a workout routine. Yoga is a discipline with strong spiritual roots and those who are faithful yoga practitioners reap crazy health benefits, but true yogis don’t do yoga to get fit. That’s a side benefit, and a great one. BUT let’s face it, most people find their way to the mat because they want to get lean and limber. Nothing wrong with that. Fitness might bring us to our mat, …