All posts filed under: Ashtanga Yoga

Review: Best Yoga Books (for yoga addicts like you)

I collect two things in life: books and music. And according to my bank account, I apparently go a little overboard with my obsession for both. I am unrepentant. I am without question a book fanatic/literarazzi/reader-of-all-the-things. I don’t know about you, but any location that houses books in a happy place: libraries, used bookstores, Barnes and Noble, that random pop up store down the street, etc etc etc. I’m not kidding when I say I read at least a book or two a week. I will happily turn down social engagements to snuggle up with a my fat cat and a book. HEAVEN IS A PLACE ON EARTH—called my sofaaaaaaaa. Anyway, now that we all know the real reason I’m sometimes a terrible friend (those books aren’t gonna read themselves, people), I wanted to share with you several that I’ve found really beneficial to my yoga practice. Inspirational and philosophical books are pretty easy to come across, but books with a technical focus are often difficult to find. I’ve curated several gems along the way, and they’ve made …

Is Yoga Enough of a Workout?

And there it is. The question I get asked all the time: IS YOGA ENOUGH: to stay fit, to lose weight, to keep the weight off. When a person says they do yoga, that’s a pretty broad spectrum statement. There are a million different types of yoga, and I don’t think one is better than another, so long as it benefits the body and the soul. Most gyms in the States have an increasing demand for yoga-fusion classes: cycle-meets-mat, barre-meets-yogini, weights-meets-flow…you get the idea. I’m sure what I’m about to say is an annoying purist statement, but I’mma gonna say it: those hybrids of yoga are not yoga. They’re called a workout routine. Yoga is a discipline with strong spiritual roots and those who are faithful yoga practitioners reap crazy health benefits, but true yogis don’t do yoga to get fit. That’s a side benefit, and a great one. BUT let’s face it, most people find their way to the mat because they want to get lean and limber. Nothing wrong with that. Fitness might bring us to our mat, …

How to Do: Side Crow into Eka Pada Koundinyasana

Bakasana (or Crow pose) is usually the first pose that most people learn, but I actually like side crow even better. It flows so perfectly with a typical vinyasa practice, and not only do you get the benefits of core strengthening, but you also get the detoxing, cleansing effects of a side twist. What?! #winning! Another added perk is you get to start adding more transitioning poses and start building up your yoga practice. The Koundinyasana pose is optional, and you can add it on just as easily as leave it out. Tips: 1) Warm up with your sun salutations (review here) and crow (review here)  to get in your flow. 2) Have good contact points! Firmly connect those chatarunga arms to your legs. The key points are close to the hip and the side of the knee. 3) Use chatarunga arms as a platform to get into the pose. 4) Make a triangle of your two hands and gaze focused in front of hands. 5) Spread fingers wide! This will really help with balancing. …