All posts filed under: featured

Sunscreen Swaps: the Best Picks for Children

Currently, my husband and I are spending the week in Vegas. I’m not into the casino scene, but we are having such an amazing time together. I’m convinced that you can have the time of there life wherever they are, if you’re with your Person. We got to put this to the test when our flight in was bumped, and we chilled at the airport all day…and had a ball. I’ve always been a big believer that you can make extraordinary memories from the most ordinary of days, and so far, life has proven that to be true. Meanwhile, Vegas is literally hotter than crawling into an oven, and now all those crimes on CSI make so much more sense. People are probably going crazy from the heat! Surprisingly, we adapted to the weather pretty quickly (read: we stay inside/poolside), and I’ve been pile on a bottle of sunscreen per day to protect my oh so fair skin from this desert sun. That’s an exaggeration…but just barely. If you’ve read my post/rant about sunscreens for …

Use This Not That: Sunscreen Swaps

Summer is officially here, and according to my Siri, it’s going to be a million degrees with a UV ray index of off the charts. This is what happens when you don’t recycle, people! Mama Earth gets angry at us all and then gets hotter than Hades! All that aside, I’m a delicate little flower when it comes to the sun. My skin is so white, I glow in the dark like a ghost. I really do; true story. I could effortlessly play a Walker on The Walking Dead, especially if I didn’t get any coffee when I woke up.  I’ve never been into tanning (read: the sun and I are genetically incompatible). It takes a lot to keep this Walker skin ridiculously young-ish and protected from the sun’s death rays, so I used to pile on the sunscreen. Then I found out most sunscreens might cause as much damage as sun exposure. I can’t even.  The reason sunscreens are harmful is because most are laden with toxic chemicals. These chemicals get directly applied and then …

When Dairy-Free Milk Wreaks Havoc on Your Gut

Many people switch to nut milk in pursuit of healthier options, completely unaware of some companies using ingredients that are highly inflammatory for your intestinal tract and harmful to your gut microbes. It seems like everyday, more people are ditching cow’s milk and switching to healthier options, like nut milk. With increased demand comes increased supply, so many mainstream food brands are now marketing nut milk of every variety. Many people switch to nut milk in pursuit of healthier options, completely unaware of some companies using ingredients that are highly inflammatory for your intestinal tract and harmful to your gut microbes.This should be a good thing…but it’s not. While you’d might think consumers should be able to waltz into any grocery store and not have to worry about what the hell is in our food, that world just doesn’t exist anymore. The food industry is a massive business and, like many other businesses, it’s more concerned with product sale than people’s health.  The simple truth is not all dairy-free milks are created equal, but there’s …

Nutrient-Dense Delicious Pho Recipe

The only good things about winter are snowboarding, snow, hot chocolate and soup. In no particular order. Everything else is just meh. Ok, ok, those aren’t the only good things. Some people hate on winter (like the Starks a la Game of Thrones…I’m still weeping over Ned Stark. Oh, and Rob Stark. And Catelyn Stark…basically, all the Starks and the long list of characters which fell prey to the GOT bloodbath), but I actually love all the seasons. I’m a hippie at heart, and each season brings with it some amazing outdoor playtime. D.C. winters are pretty mild (now that I’ve written that, the weather gods are probably going to send a raging snowpocalypse on the DMV area), but my husband Samuel and I get our fill of winter, because we usually go skiing at least two or three times a month to some of the surrounding resorts in-between our trips to Colorado. We love the snow so much, we would build an igloo and camp out if we could. I’m probably going to be featuring non-stop …

Ditch the Sugar, Lose the Weight

  Pour some sugar on me… But not on my food. No way, no ma’am, no thank you. I not-so-secretly adore sugary things. Actually, I love salty foods. Fatty foods. Fried foods. If it is dyed an obnoxious color, I’ll probably like that too. (Those chewy Swedish fish make my day. Some part of my brain knows it’s not a real food, that fish are neither chewy nor bright red nor sweet, but I become 100% committed to devouring the entire box the second they’re in my hands.) I use so much salt on my food, it looks like a literal snow blizzard has descended upon my plate. But out of all my vices, I think my sweet tooth is the worst. Scratch that, it’s not a sweet tooth, but teeth. Like, a mouth full of ’em. I’m pretty sure my body is out to get me. When science is finally confessing sugar is silently killing us and likens it to a hyper addictive drug, what’s a girl to do? Find ways to cut sugar out …

Is Yoga Enough of a Workout?

And there it is. The question I get asked all the time: IS YOGA ENOUGH: to stay fit, to lose weight, to keep the weight off. When a person says they do yoga, that’s a pretty broad spectrum statement. There are a million different types of yoga, and I don’t think one is better than another, so long as it benefits the body and the soul. Most gyms in the States have an increasing demand for yoga-fusion classes: cycle-meets-mat, barre-meets-yogini, weights-meets-flow…you get the idea. I’m sure what I’m about to say is an annoying purist statement, but I’mma gonna say it: those hybrids of yoga are not yoga. They’re called a workout routine. Yoga is a discipline with strong spiritual roots and those who are faithful yoga practitioners reap crazy health benefits, but true yogis don’t do yoga to get fit. That’s a side benefit, and a great one. BUT let’s face it, most people find their way to the mat because they want to get lean and limber. Nothing wrong with that. Fitness might bring us to our mat, …

Natural Cleaner for Yoga Mats + Gym Equipment

Just when you thought it was safe to watch documentaries, you come across The Human Experiment and life is over as you knew it. Nightmares for DAYS, people. Damn it, Netflix, why do you do me like that? The basic synopsis of The Human Experiment is that we’re all going to die. Well, ok, more specifically, we are experiencing a chemical overload via the things we use daily, ranging from food to products. Households cleaning items are rarely tested for long term effects on animals, and what data we do is not looking good. After watching that documentary my first instinct was to pack up, pulling a Walden, and getting my Henry David Thoreau-self outta here! But here’s the thing: I absolutely refuse to live my life in fear of all of the non-holistic things that go bump in the night. There’s a big difference between making smart, well-informed changes that positively impact your life verses being controlled by information that terrifies you. The point of educating ourselves about natural alternatives is to simplify, empower and protect our …