All posts filed under: Glowing Health Recipes

Anti-Aging, Fat Blasting Blueberry Smoothie

All these low-carb/no-carb diets are giving fruit a bad rap, but the truth is carbs aren’t evil. It just depends on the kinds of carbs you’re consuming. The brilliant thing about berries is they have a lower sugar content than other fruit, so you can eat them without experiencing a potentially drastic sugar spike. Blueberries reign supreme as a not only a power food, but also a beautifying food. When you eat beautifying foods, the ingredients work from the inside out, creating total body change. You can slather the most expensive lotions and potions and magical ingredients on your skin, but the saying “skin deep” exists for a reason. These ingredients literally mask the results of poor health and/or an unhealthy diet, but it’s impossible for those expensive ingredients to really penetrate the deeper layers of skin. All the creams in the world don’t do anything for your total body wellness. Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables.  If that’s not enough to convince you to try out this …