All posts filed under: Natural Living

When Dairy-Free Milk Wreaks Havoc on Your Gut

Many people switch to nut milk in pursuit of healthier options, completely unaware of some companies using ingredients that are highly inflammatory for your intestinal tract and harmful to your gut microbes. It seems like everyday, more people are ditching cow’s milk and switching to healthier options, like nut milk. With increased demand comes increased supply, so many mainstream food brands are now marketing nut milk of every variety. Many people switch to nut milk in pursuit of healthier options, completely unaware of some companies using ingredients that are highly inflammatory for your intestinal tract and harmful to your gut microbes.This should be a good thing…but it’s not. While you’d might think consumers should be able to waltz into any grocery store and not have to worry about what the hell is in our food, that world just doesn’t exist anymore. The food industry is a massive business and, like many other businesses, it’s more concerned with product sale than people’s health.  The simple truth is not all dairy-free milks are created equal, but there’s …

(Best Ever) Gluten Free Chicken Noodle Soup

I’ve had a lot of chicken noodle soup in my day, and I do believe nothing cures the common cold except a big bowl of hot soup. That was before I went vegetarian, of course, but I still make it for the carnivorous people I heart. My husband is about 80% vegetarian, and what meat he does eat is usually more in the style of Asian cuisine, where the meat is an accent–not the main dish. Whenever he gets sick, he always special requests my chicken noodle soup. I love cooking up a big batch of this soup whenever I make it. It smells soooo good, and it takes me back to so many happy childhood memories. To me, childhood smells like coming in from a snowy day and finding a big pot of chicken noodle soup simmering away on the stove. My mom is pretty awesome, for sure. Except she refused to let my sister and I eat Captain Crunch, which I think is ethically questionable and highly cruel. Aaaaaanyway. I can’t take credit for …

Smoked Gouda Mac & Cheese Two Ways

I don’t know about where you live, but the weather is moody AF here in Washington, D.C. What’s up, mama nature?! While I tend to prefer meals that are heavily plant-based, sometime life calls for some good old Southern comfort food. My mom has a collection of the best southern dishes, and while they taste ah-maaaazing, they certainly aren’t healthy. The good news is just about any recipe can be modified to fit your dietary needs. I adjusted my mom’s mac & cheese recipe two ways: 1) gluten free noodles using organic milk and cheese, 2) vegan using creamy cashew sauce Both of them tasted so delicious, I almost forgot we’re in the clutches of winter. Almost. But not quite. MAC & SMOKED GOUDA CHEESE  _________________________________________________________________ SERVES: 6 PREP TIME: 10-15 minutes COOK TIME: 35-40  INGREDIENTS: 4 cups dried GF macaroni 1 whole egg 1/2 stick (4 tablespoons) butter 1/4 cup all-purpose flour 2 1/2 cups ORGANIC whole milk 2 heaping teaspoons dry mustard (more if desired) 1 pound Gouda cheese, grated (not pre-grated cheese) Seasoned salt …

Ditch the Sugar, Lose the Weight

  Pour some sugar on me… But not on my food. No way, no ma’am, no thank you. I not-so-secretly adore sugary things. Actually, I love salty foods. Fatty foods. Fried foods. If it is dyed an obnoxious color, I’ll probably like that too. (Those chewy Swedish fish make my day. Some part of my brain knows it’s not a real food, that fish are neither chewy nor bright red nor sweet, but I become 100% committed to devouring the entire box the second they’re in my hands.) I use so much salt on my food, it looks like a literal snow blizzard has descended upon my plate. But out of all my vices, I think my sweet tooth is the worst. Scratch that, it’s not a sweet tooth, but teeth. Like, a mouth full of ’em. I’m pretty sure my body is out to get me. When science is finally confessing sugar is silently killing us and likens it to a hyper addictive drug, what’s a girl to do? Find ways to cut sugar out …

Use This, Not That: Deodorant Swaps

The many of the ingredients that go into our every day, run-of-the-mill products are a little bit terrifying.  Worst of all, when it comes finding out just how unhealthy a product really is, the burden of proof falls on the consumer. It shouldn’t be that way, but unfortunately, if we want to stay healthy, we can’t completely trust the FDA or consumer reports. There’s a huge chance you’re using a hazardous product right now. Aluminum is directly linked to Alzheimers and a slew of other health problems, but guess what we put directly into our lymph nodes every day? Yup. Aluminum, brought to you by way of your trusty deodorant. I don’t know about you, but this makes me mad AF. All I want in life is to smell fresh as a goddamn daisy, without risking putting my husband through a Notebook type of scenario. My memory is pretty sketchy as it is, so I need all the help I can get. Since it’s approximately a million degrees outside right now (depending on the sun’s …

Natural Cleaner for Yoga Mats + Gym Equipment

Just when you thought it was safe to watch documentaries, you come across The Human Experiment and life is over as you knew it. Nightmares for DAYS, people. Damn it, Netflix, why do you do me like that? The basic synopsis of The Human Experiment is that we’re all going to die. Well, ok, more specifically, we are experiencing a chemical overload via the things we use daily, ranging from food to products. Households cleaning items are rarely tested for long term effects on animals, and what data we do is not looking good. After watching that documentary my first instinct was to pack up, pulling a Walden, and getting my Henry David Thoreau-self outta here! But here’s the thing: I absolutely refuse to live my life in fear of all of the non-holistic things that go bump in the night. There’s a big difference between making smart, well-informed changes that positively impact your life verses being controlled by information that terrifies you. The point of educating ourselves about natural alternatives is to simplify, empower and protect our …

Natural Beauty: Do Essential Oils Work?

If you’re anything like how I used to be, when you open up your bathroom cabinets, you probably have tons of supplies that you bought to enhance your face, hair, and skin. I used love trying new beauty products until I realized: they weren’t so beautiful after all. Instead of being beneficial to my body, I was basically slathering myself in a lab experiment that was neither healthy for me or the environment. For people who are dedicated to yoga, asanas (yoga poses) are just one part of our lifestyle. Seeking a simple, gentle, and natural living has a gravitational pull for us. We want not only to be strong and flexible, but to have healthy bodies, minds, and souls as well. Using natural beauty products not only is kinder to the environment, but it’s better and more effective for our bodies. I now have a simple but highly effective skin care regimen that uses zero chemical ingredients, and while I’m not one of those lucky people who has a naturally perfect complexion, I can honestly …