All posts filed under: Smoothies

Healthy “Frosty” Recipe That Doesn’t Suck (Promise)

I really love sweets. Well, and salty foods too, actually. What the heck, full disclosure I love eating. Still, despite the fact that my body constantly thinks it’s in full starvation a la “Naked & Afraid” survival mode, I try to make sure what I consume is going to be fuel for my body. Smoothies are my main goto; I feel like green smoothies are my major food group, like smoothie: it’s what’s for breakfast. And lunch. And probably dinner. I came across a smoothie recipe that defied reality and claimed to be both delicious and healthy. Despite feeling skeptical, I was particularly starved at that moment, what with not having any food for like a whole hour and a half, so I tried it. Surprisingly, it was a really tasty treat, and totally 4pm soothed my sweet tooth monster. It’s also a great post workout refuel treat. Here’s what you need: 3/4 cup (6 ounces) almond milk or coconut milk (if you don’t mind dairy, regular milk works fine) approximately 1 cup of ice (crushed or …