All posts tagged: 30 Minutes or less

Paleo Banana Pancakes

Can’t you see that it’s just raining? Ain’t no need to go outside… Maybe we can sleep in Make you banana pancakes Pretend like it’s the weekend now… ~Jack Johnson Jack Johnson might just be the muse of this recipe, because I’m pretty sure this song is the unofficial soundtrack to banana pancake making expeditions everywhere. Yes, yes I did listen to it while I was whipping these magical treats breakfast together. Thank you Spotify for letting me DJ up my own life. Wika wika wah! (Can you believe Samuel married me? I.am.such.a.nerd) I love, love, L-O-V-E banana pancakes. What I don’t love is gluten or committing carbocide in the morning (scratch that, I love it too much, but am trying to practice healthy habits these days…sigh), which a typical stack of pancakes usually involves both. Fortunately, with this suuuuuuuper easy recipe, we can have our cakes and eat them too—pancakes, that is. I searched through several recipes, tried out quite a few, and experimented with my own variations till I found a version that …

Vegetarian Stir Fry & Rice Noodles

Sometimes the internet gods are against us. I put together this post last night and gave myself a little pat on the back for being ahead on my to do list, only to wake up this morning and find my post had been mysteriously eaten by the internet. There was no trace of it, not even in my drafts. Is nothing sacred anymore!!!!! Ahhhhh! First world problems, man. They’ll get you every time. I’m pretty sure my fat large boned and dainty cat deleted it by trying to sleep on my lap top. Thanks for that, Mademoiselle Kitty. Not to be defeated, I rallied on and decided to re-write this recipe. In another life, I must have lived somewhere in Asia. I love the culture, the religions, the people, and especially the food. Fortunately, so many of the dishes are easy to make and incredibly healthy. I can also experiment with tons of vegetarian and vegan options. Um, #WINNING! Yay for me and all other plant eaters out there! Sometimes, it can be fun to play …

Spicy Rosemary Sweet Potato Fries

I love anything and everything sweet potato related. In addition to being such a bright, beautiful veggie, it’s chocked full of amazing nutrition. They’re an excellent source of vitamin A (in the form of beta-carotene), vitamin C, manganese, copper, pantothenic acid, and vitamin B6. But wait! There’s more! They also provide potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Oh, and did I mention they taste so damn good? And they’re a mega versatile food? For real. Get off my plate and into my belly! Since sweet potatoes are naturally sweet, their flavors play nicely with savory spices. A mix of sea salt, with a generous covering of Mexican, Indian, or Mediterranean seasoning completely changes the taste of the humble sweet potato and adds incredible dimension to the taste. Simply put, sweet potatoes make for amazing fries. And since these fries are roasted instead of fried, you can assuage your conscious and assure your waistline that this is a healthy side dish. Take note, metabolism! Don’t you dare try to start a mutiny! But I …

Mango Salsa Covered Eggplants/Alternative Option Mango Salsa Fish

I’m a 90/10 kind of girl…I go 90% hard and 10% notsohard when it comes to my food lifestyle. I like to use the word lifestyle, because sometimes diets can be taken to an extreme and aren’t necessarily healthy. Plus, I want to make good food choices for the sake of my body, not just my weight (which, let’s talk about it, my body just seems to instantly transform a Sunday Funday boozy brunch into an increased booty. *shakes fist at the sky! Thanks for nothing, metabolism!) My 90/10 lifestyle is 90 vegan/veggie/10 fish and also 90/10 when it comes to sugar, gluten, and the like. That’s the balance I’ve found that works for me, and frankly it’s probably made up because who has time for statistics at this point? I sure don’t. My husband, who follows no such stats, has radically altered his meat eating ways since being married to a hippie-dippie earth lover. In part, it’s because I make his meals, but it’s also because he has listened to research about how plant …