All posts tagged: ashtnaga

How to Do Vasisthasana |Side Plank

Vasisthasana is one of those fabulous asanas that’s a one stop shop arm balance. Not only will you get an intense ab workout that targets those often neglected obliques, but it tightens the entire core. It’s such a great pose, that it’s been borrowed by non-yoga workouts as a secret weapon for keeping abs tights and the waist small. It primarily strengthens entire core, but it also targets the gluteus medius and gluteus minimus in the hips, as well as the adductor muscles located in the inner thigh. But wait! There’s more! The secondary the side plank also works several other muscles that provide additional stability as you hold the position including the gluteus maximus, the quadriceps on the front of your thighs and the hamstrings on the back of your thighs. TIPS: Keep your shoulders, hips, knees and feet in one straight diagonal line, Important: make sure your neck and head continue the line of your spine. Keep obliques pulled up up up at all times to avoid hips collapsing. HOW TO: From downward facing down, come …