Today, my shoulder girdle and arms are feeling the workout it got in yesterday’s Budokon workshop. Never heard of it? I hadn’t either, actually. Budokon yoga is a relatively new and highly dynamic form of yoga that’s one part Karate Kid, one part The Matrix, and the rest is pure yoga. It is a fluid, incredibly athletic martial arts discipline that was intentionally meshed with an Ashtanga style yoga. The result is both very powerful and beautiful. Compared to most forms of yoga, Budokon is new territory, but it’s built on the ancient foundations of Martial Arts and Sun Salutations. It literally translate to “the way of the Spiritual warrior” and nothing could more perfectly describe this practice. Cameron Shayne is the creator of Budokon, and it’s gained followers all over the world. Budokon as a living arts system that provides the beneficial aspects of Yoga, Martial Arts and Meditation all in one practice. Budokon teaches a graceful, fluid and controlled way do Yoga, while also providing the strength, agility and animal like movement Martial Artists. …