All posts tagged: clean recipes

Nutrient-Dense Delicious Pho Recipe

The only good things about winter are snowboarding, snow, hot chocolate and soup. In no particular order. Everything else is just meh. Ok, ok, those aren’t the only good things. Some people hate on winter (like the Starks a la Game of Thrones…I’m still weeping over Ned Stark. Oh, and Rob Stark. And Catelyn Stark…basically, all the Starks and the long list of characters which fell prey to the GOT bloodbath), but I actually love all the seasons. I’m a hippie at heart, and each season brings with it some amazing outdoor playtime. D.C. winters are pretty mild (now that I’ve written that, the weather gods are probably going to send a raging snowpocalypse on the DMV area), but my husband Samuel and I get our fill of winter, because we usually go skiing at least two or three times a month to some of the surrounding resorts in-between our trips to Colorado. We love the snow so much, we would build an igloo and camp out if we could. I’m probably going to be featuring non-stop …

Smoked Gouda Mac & Cheese Two Ways

I don’t know about where you live, but the weather is moody AF here in Washington, D.C. What’s up, mama nature?! While I tend to prefer meals that are heavily plant-based, sometime life calls for some good old Southern comfort food. My mom has a collection of the best southern dishes, and while they taste ah-maaaazing, they certainly aren’t healthy. The good news is just about any recipe can be modified to fit your dietary needs. I adjusted my mom’s mac & cheese recipe two ways: 1) gluten free noodles using organic milk and cheese, 2) vegan using creamy cashew sauce Both of them tasted so delicious, I almost forgot we’re in the clutches of winter. Almost. But not quite. MAC & SMOKED GOUDA CHEESE  _________________________________________________________________ SERVES: 6 PREP TIME: 10-15 minutes COOK TIME: 35-40  INGREDIENTS: 4 cups dried GF macaroni 1 whole egg 1/2 stick (4 tablespoons) butter 1/4 cup all-purpose flour 2 1/2 cups ORGANIC whole milk 2 heaping teaspoons dry mustard (more if desired) 1 pound Gouda cheese, grated (not pre-grated cheese) Seasoned salt …

Vegan Pumpkin Spice Latte: Kiss Starbucks Goodbye

Like many women, I pretty much lose my mind to obsession compulsive fall thoughts each year. I practically live in a virtual pumpkin patch, because if something is labeled “pumpkin” Imma gonna snatch it right on up! I consider it my life’s goal to incorporate as much spice into my life as possible, and I take this mission very seriously whilst wearing the classic Basic B*tch Uniform of fall: over-sized sweater, riding boots, and a scarf, of course.  Unlike most women, I loathe Starbucks, their “pumpkin” spice lattes, and their coffee in general. I know…I am such a bougie Wish I Were Euro snob when it comes to my coffee. Look, you have no idea how badly I wish I could go mainstream on my coffee…it would just make my life so much easier! But alas…I just can’t. I do however, love their baristas, all of whom I instantly want to be BFF’s with because they’re so darn delightful.I’m more of a chai drinker when I’m in the States, but I do drink coffee occasionally, and …

Velvety Smooth, Vegan Roasted Tomato Bisque

While I might enjoy marching to the beat of my own drum on any given day of the week, I will go SO BASIC B*TCH all over fall. Pumpkin everything, spices galore, cozy sweaters, scented candles….give me all the basic stuff! I think fall is such a beautiful time of the year, and there are a million and one little things about it that remind us to celebrate the simple things in life. And one of those simple things that I love on an obsessive level: soups. Oh, there will be soup, make no mistake about it! A new recipe I played around with this past weekend is this roasted tomato soup recipe that is SO YUM-O! I’ve always loved tomato soup, but I despair over the dairy-free recipes. They’re often extremely acidic and lack the rich, creamy comfort of a big ol’ bowl of not-so-healthy tomato soup. But you can’t keep a vegetarian/mostly vegan down! Let’s the recipe experiments commence! After a few test runs, consulting the oracle (aka Pinterest), and mixing in various ingredients, …

Eggs Over Probiotic Rainbow Hash

One of the things I absolutely loved about dining out in Europe was the brilliant use of vegetables in dishes. Cooking with whole foods isn’t a novelty concept or a trend in the UK, it’s just the way food is prepared. I absolutely loved how easy it was to find healthy options. I became addicted to a delicious probiotic rainbow veggie mix while I was living there for the month of September. The vegetables were brined in a delicious, slightly sweet vinaigrette with sea salt, and I ate it by the gallons. Interestingly enough, while we’re usually vaguely aware that we don’t incorporate enough vegetables into our diet, we usually forget that we’re severely deficient on eating enough colors. Studies prove we fail to get enough red, purples, and yellow veggies. Brightly colored veggies contain phytochemicals, which are substances occur naturally only in plants and provide amazing health benefits. According to information from the Produce for Better Health Foundation (PBH), phytochemicals act as antioxidants. They protect and regenerate essential nutrients, and/or work on a cellular level to …

Creamy, Delicious (Dairy Free) Potato Soup

Oh my word! It’s been truly the most amazing September I think I’ve ever experienced! I just got back from a 3 week stay in London, and my husband and I had the most wonderful time. Albeit, we can’t get enough of traveling together, and Samuel is such a great wanderlust buddy so we always have a fabulous time whether we’re travel 3 hours away or across the ocean. London one of my favorite cities to visit, and each time I go, it just feels like home. We love it so much that we’re probably moving there within the year. One of the things I love most about the UK is the FOOD. It.Is.SO.GOOD. While abroad, I was able to indulge in all manner of decadent, amazing foods. It’s one of my favorite things about traveling! There are a wide variety of vegan and vegetarian options to choose from, because many delicious ethnic foods are plant based or meat can easily be left out of a recipe. I love soups to a degree that is almost …

Healthy Gluten Free Ramen Noodles with Aromatic Veggie Stock

Hello, from London my darlings! Despite being just a teeny tiny bit jet lagged, we’ve been bashing around the city with great abandonment. No food is left uneaten, no wine not drunk, and no site unseen. London is one of my favorite cities to visit, and each time I come here, it feels like home. I am so thankful to be able to experience this wonderful city with my amazing husband. We’ll be here throughout the month of September, in part for pleasure and also because I’m doing a 100 hour Ashtanga traning course with Kino MacGregor and her husband Tim Feildman. OMG GIVE ME ALL THE ASANAS! In the meantime: soup! Let it not be said I don’t love me a good soup recipe. They’re fast, easy to throw together, and have endless possibilities. Best of all, when soups are homemade, they have the opportunity to be incredibly nutritious.  Because I don’t live life like a typical 9-5 American, I’d rather take a Japanese bento box to work than buy food. Asian inspired recipes …

Breakfast Tacos with Sun Dried Tomatoes

Working peeps, I don’t know about you but I need a six month holiday, twice a year. I don’t think that’s an unresonable request, quite frankly. In the meantime: FOOD. Or, more specifically, the breakfast of champions: Texan champs that is! My ICU work schedule has me even more excited about our upcoming London vacation. We’ll be living in London proper for a month while I do yoga training with Kino MacGregor and her husband Tim Fieldman. Since life is happy but hectic right now, my meal plans are easy. And nothing is as effortless than breakfast tacos (well, ok, cereal is prob a tad easier), so that’s what’s on the menu this weekend. It turns out, eggs + tacos are such a happy match. I first fell in love with breakfast tacos when I moved to Dallas, Texas which has perfected that art form of tacos in all their splendor. After long, crazy night shifts in the ICU, my nursing friends and I  would go out for breakfast tacos and mimosas. It was the …

Delicious + Healthy Sweet Potato Tots

Gimme some tots! My love for sweet potatoes extends far back to the days when I was a wee lass and my mom could fool me into thinking a sweet potatoes weren’t healthy; in fact, they’re so ridiculously good for you, that sweet potatoes deserve a farmer’s market medal of excellence. I’m pretty sure this doesn’t exist, but I think we should make this a legitimate thing. DC Farmer’s Markets: Imma coming at ya, faux medal in hand! Just what makes sweet potatoes such a winner in the health halls of fame? Well, as you might have seen in my spicy rosemary sweet potato fries recipe, sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They’re also an amazing source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. This is one vegetable you do want to splurge on and get organic, because many of the important nutrients are found in the skin. Organic …

Chili-Lime Shrimp Tacos + Mango Salsa

I’m starting to panic, because mango season is coming to a close. Therefore, I am virtually living on mangoes so I can cherish each and every last second with one of my favorite foods. If someone asked me if I wanted to eat ice cream or a mango, I would say, “Um, duh! A mango!” and then I’d probably eat both, because I have a bit of a problem with gluttony. Since I’m on basically an Atkins diet, only the meat is replaced with mangoes, it goes without saying that I’ve been finding all kinds of ways to sneak them into my weekly menu. One way you can never go wrong is in a freakishly delicious salsa. I do eat vegetarian/vegan oh, say 97% of the time, but this week Tex-Mex Tuesday did feature some goddamn deliciously seasoned chili-lime shrimp for my husband and guests; I piled greens and salsa on mine and chowed down! The spice rub on the shrimp played so well with the sweet mango, that it was basically an Olympic dream …