All posts tagged: healthy morning habits

Morning Habits for Weight Loss

In the words of Anne of Green Gables, “Tomorrow is always fresh, with no mistakes in it.” This little saying holds true for our eating habits as well, and research proves mornings are literally a blank slate to our digestive system. How we start our day calibrates our metabolism and can either aid in our health efforts, or wildly sabotage our goals. The start of our day holds another little trick up its sleeve: it can be a powerful detox session for our body if we play our cards right. It’s not news that a detoxed body= a body primed to lose weight/be a fitness beast. The great news is that we can get the most out of our morning with just a few simple habits.  I hate early mornings with an intensity that borderlines on out of control. I personally, require minimal thinking, breathing, doing, and moving in the AM, so the less complicated, the better. Let us have morning success, and let it be effortless, ammirite? I’ve found these little habits make a …