All posts tagged: holistic health

Use This Not That: Sunscreen Swaps

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Summer is officially here, and according to my Siri, it’s going to be a million degrees with a UV ray index of off the charts. This is what happens when you don’t recycle, people! Mama Earth gets angry at us all and then gets hotter than Hades! All that aside, I’m a delicate little flower when it comes to the sun. My skin is so white, I glow in the dark like a ghost. I really do; true story. I could effortlessly play a Walker on The Walking Dead, especially if I didn’t get any coffee when I woke up.  I’ve never been into tanning (read: the sun and I are genetically incompatible). It takes a lot to keep this Walker skin ridiculously young-ish and protected from the sun’s death rays, so I used to pile on the sunscreen. Then I found out most sunscreens might cause as much damage as sun exposure. I can’t even.  The reason sunscreens are harmful is because most are laden with toxic chemicals. These chemicals get directly applied and then …

Pro-body, Pro-Mind, Pro-health: Probiotics

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Researchers and scientists alike agree that we’ve ignored how essential gut health is to our overall health. And guess what our Standard American Diet (SAD) hits the hardest? Our intestines. GMO’s, processed and refined foods strip down the gut of good bacteria, creating an inflammatory reaction that has produced an epidemic of Crohn’s disease, Celiac, and other inflammatory problems as well as causing weight gain. Many of the food inventions of our brave new world are horrible for our bodies. Modern medicine is just too damn smart for its own good, or for our good that is. With all of our wonderful advances through pills, science, and surgeries, we completely ignore holistic health guidelines that have been around for thousands and thousands of years. We seem to think the body incapable of healing itself without the aid of Western medicine. While I don’t think it’s advisable to wholly use natural health alternatives, I think it’s wise to learn what we can and implement simple and yet powerfully effective measures. Remember, just because something is “natural” doesn’t mean …