All posts tagged: how to do yoga

How to Do: Sun Salutation B

So you’ve mastered the sun salutation A sequence and you just want to keep going? Of course you do! I actually love this sequence, and I’ll tell you why (you’re welcome in advanced): go through this five times and you’ll feel it in your legs and booty. “I don’t want a good butt!” said no one EVER. So get to it, little yogini ๐Ÿ™‚ After you flow through the sun salutation A 5 times, you should start feeling much more flexible and warmed up. Tips: 1. Alignment not only helps you build strength by properly working muscles, it will also protect you limbs and joints. When your yoga instructor tells you make sure your knee is properly aligned, that means it’s not track OVER your toes or leaning to the right or left. It’s in a straight line. 2. Keep shoulders pulled down away from ears in all poses. If you feel them shrugging up into a “turtle neck” pose, gently roll them back down your back. 3. In chair pose, keep weight shifted to …