All posts tagged: natural

Learn: Crow to Headstand (and back again!)

Oh, Bakasana, how we love you! Bakasana (crow to those who want to keep it simple) is definitely that elusive arm balance that introduces us into the addictive world of arm balances. I’m an arm balance junkie, and I just love love love any arm balance; the more pretzel like the better! You can take crow up a notch by learning to go from crow into a tripod headstand (and back down again!) Not only will you work your core like a BAMF, but it’s a pose that’s credited for soothing anxiety, depression, and all manner of ailments. All I can say is it is just goddamn fun. 1. SET UP IS EVERYTHING! Everything! Arm balances are built on foundations we set up. There are many ways to get into crow, but we’ll start with a basic yoga crouch. Hands out about 6-8 inches in front of you with those FINGERS spread out. 2. Hike up on your haunches and place your knees as close into your armpits as possible and form chatarunga arms. SHIFT FORWARD. …

Arm Balance Workshop: Or, How to Wear Out Your Body (in a day)

Today I did an arm balance workshop at a yoga studio in Adams Morgan. First of all, I was wildly impressed that I didn’t abandon my intention to learn and perfect some arm balances, because that area is one of my favorites to brunch in. It’s so fun and eclectic, and I just adore it. I biked over from my home (I know, could I be more considerate of the environment? I mean, maybe if I were a little better at recycling, but whatever)