All posts tagged: training with kino

Nail Your Handstands & Forearm Balances

My mentor and teacher Kino MacGregor is a yogini extraordinaire. Her handstands are like whoa! Actually, I think all of her asanas (poses) are ah-maaaaa-zing, but those handstands! OMG those handstands! SO fabulous! It came as a huge surprise to me when Kino confessed handstands are her weak point, literally. She’s naturally more flexible than she is strong, and she loses strength easily and has to work hard to build it back up. The fact that Kino has Mere Mortal Syndrome is both a huge relief and also tremendously inspiring. She has perfect inversions, because she trains to have perfect inversions. The take away: you can nail any asana with diligence and consistency. I’m still working on building up strength so that I can easily do my handstands and forearm balances even after doing a million vinyassas during my practice, but I’ve learned a lot after training with Kino both one on one and also in various yoga intensives. I wanted to share some of her knowledge. Another great way to get handstand training is …