All posts tagged: weight loss

Surprising Foods That Sabotage Your Weight Goals

We can run a million miles a day, do cross fit like an original Spartan soldier, and compete in the Olympics, but if we don’t recognize that about 80% of our fitness success starts in the kitchen, it will be almost impossible to reach our goals. Not only do our food choices contribute to our weight goals, but they make us healthy on from the inside-out. Think of how many skinny-minny people you know with limp hair, dull skin, and lack luster energy levels. Skinny does not equal healthy or strong, and I cannot emphasize that enough. Likewise, being addicted to working out is just as unhealthy as extreme portion control. In fact, relentless working is incredibly harmful for your body, causing adrenal fatigue and even injury. A lack of balance in our eating or workout routine is a symptom of poor mental health. Remember, health isn’t just physical. It’s very much a mental thing. Some of the unhealthiest, unhappiest people I know have gym bodies to die for, but I wouldn’t want to spend …

Roasted Tomotoes + Mushrooms on Creamy Polenta

FARMER’S MARKETS ARE LIKE DISNEY WORLD: ABLAZE IN COLOR, YOU’LL SPEND MORE THAN YOU PLANNED, AND YOU’LL LEAVE FEELING LIKE YOU HAVE BEEN SOME PLACE MAGICAL… There’s something really spectacular about wandering around a local farmer’s market on the weekend. My inner hippie loves being surrounded by so many varieties of gorgeous, vibrant foods, but those brilliant colors are more than aesthetically pleasing; the rich shades are actually derived from chlorophyll and anthocyanin, which are basically nature’s gift wrapped up in food. You can read about the 10 Benefits of Chlorophyll if you are a fellow nerd and love learning to the max. If you want to know about the nutritious benefits that come with different colors of veggies and fruit, check out this article “Colors of Vegetables & Their Nutrients.” Or, you can just take say, “Produce is the best; I’m convinced!” and carry on with this recipe 🙂 As much as possible, I try to support local farmers who practice humane farming methods and produce GMO free crops. I recognize that usually this is …

Morning Habits for Weight Loss

In the words of Anne of Green Gables, “Tomorrow is always fresh, with no mistakes in it.” This little saying holds true for our eating habits as well, and research proves mornings are literally a blank slate to our digestive system. How we start our day calibrates our metabolism and can either aid in our health efforts, or wildly sabotage our goals. The start of our day holds another little trick up its sleeve: it can be a powerful detox session for our body if we play our cards right. It’s not news that a detoxed body= a body primed to lose weight/be a fitness beast. The great news is that we can get the most out of our morning with just a few simple habits.  I hate early mornings with an intensity that borderlines on out of control. I personally, require minimal thinking, breathing, doing, and moving in the AM, so the less complicated, the better. Let us have morning success, and let it be effortless, ammirite? I’ve found these little habits make a …

The Great, Mind-Numbing Diet Dilemma: What to Eat

Vegan. Vegetarian. Paleo. Oh my… There are endless diets out there that swear up, down, and sideways to be the absolute best for your body. They usually sound thoroughly convincing too, until you read up on another diet that abosolutely, positively contradicts everything the first diet claims you should follow. This leaves the great, mind-numbing diet dilemma: which diet should I follow to ensure I’m maintaining optimal health?! Most people start out 110% on a particular diet, only to find it feels far too rigid and then they give it up completely. While this post is not a promo for a particular diet, I do believe there are some key guidelines we can all follow to make sure we’re making healthy food choices. Food is fuel, and cooking and eating it should be a joy. Whenever I prepare a meal, I constantly think of all the people who desperately need basic provisions, and it reminds me to be grateful that I have the ability to not just choose to eat, but what to eat and …

Yoga Injuries: Now What?

When you end up with a yoga related injury, it’s a little…disillusioning to say the least. But the truth is, it’s not yoga. It’s the way yoga is being practiced. Pain is the body’s way of telling us we’re not properly aligned. Yoga does exactly what it’s supposed to: teach us where our bodies need to heal and how to heal. The key is to just listen.  Yoga is therapeutic. It’s known for it’s almost magical healing properties. It’s basically like the fountain of youth. So when you end up with a yoga related injury, it’s a little…disillusioning to say the least. It’s like finding out Santa doesn’t exist and Rudolph doesn’t even have a red nose all in one day. I mean, it’s actually just a bit offensive. You’re supposed to heal me, yoga! Not hurt me! How dare you! But the truth is, it’s not yoga. It’s the way yoga is being practiced. Pain is the body’s way of telling us we’re not properly aligned. Yoga does exactly what it’s supposed to: teach …

Savory Roasted Acorn Squash

 I crave colorful veggies. Not only are they beautiful to look at, but those bright colors tell the inside scoop: bright vegetables are rich in nutrients that are essential to inner health and outward beauty. All the fabulous makeup and expensive lotions can’t benefit us the way nature can. I recently tried a recipe for acorn squash, and it was really delicious and satisfying. I enjoyed the flavor panel of sweet and spicy, which pairs nicely with squash. Plus, it was easy to make. Ingredients: Whole Acorn squash Pure maple syrup, honey or liquid stevia Celtic salt to taste Cajun spice Garlic powder Directions: Cook whole squash or microwave till just soft enough to slice into rings. Cut squash into rings, then lay on tray. Mix a glaze of honey or syrup, sprinkle in spices, then brush over both sides of squash. Preheat oven to 425 degrees; Oil tray with coconut oil and place rings on tray. Cook for 7-10 minutes then flip rings and cook for an additional 7-10 minutes or until lightly browned …