All posts tagged: yoga poses

How to Do Vasisthasana |Side Plank

Vasisthasana is one of those fabulous asanas that’s a one stop shop arm balance. Not only will you get an intense ab workout that targets those often neglected obliques, but it tightens the entire core. It’s such a great pose, that it’s been borrowed by non-yoga workouts as a secret weapon for keeping abs tights and the waist small. It primarily strengthens entire core, but it also targets the gluteus medius and gluteus minimus in the hips, as well as the adductor muscles located in the inner thigh. But wait! There’s more! The secondary the side plank also works several other muscles that provide additional stability as you hold the position including the gluteus maximus, the quadriceps on the front of your thighs and the hamstrings on the back of your thighs. TIPS: Keep your shoulders, hips, knees and feet in one straight diagonal line, Important: make sure your neck and head continue the line of your spine. Keep obliques pulled up up up at all times to avoid hips collapsing. HOW TO: From downward facing down, come …

An Asana of Freedom: Wild Thing Pose

I absolutely love the yoga community on Instagram. I am constantly inspired and encouraged by the mutual journey I get to take with other yogini’s, and I am deeply moved when people take time to comment. It’s so uplifting! I try to do the same for others, because it honestly is such a lovely encouragement to me and I want to be that for others. I was recently tagged by a friend to do a stop, drop and yoga pose, and I thought over which one to do. I felt like so many people chose mind blowing poses that demonstrated such strength and inspiring skill. I was tempted to pull something similar out of my bag of tricks, but I felt moved to do one of my favorite poses: wild thing. To see tips on the pose, jump to the bottom of the page. I love the pose wild thing because it’s accessible at many skill levels, and it reminds us we’re all wild at heart and should never let life break us or totally …

How to Do: Sun Salutation B

So you’ve mastered the sun salutation A sequence and you just want to keep going? Of course you do! I actually love this sequence, and I’ll tell you why (you’re welcome in advanced): go through this five times and you’ll feel it in your legs and booty. “I don’t want a good butt!” said no one EVER. So get to it, little yogini 🙂 After you flow through the sun salutation A 5 times, you should start feeling much more flexible and warmed up. Tips: 1. Alignment not only helps you build strength by properly working muscles, it will also protect you limbs and joints. When your yoga instructor tells you make sure your knee is properly aligned, that means it’s not track OVER your toes or leaning to the right or left. It’s in a straight line. 2. Keep shoulders pulled down away from ears in all poses. If you feel them shrugging up into a “turtle neck” pose, gently roll them back down your back. 3. In chair pose, keep weight shifted to …

How to Do: Sun Salutation A

It’s easy to get mesmerized by fancy pants poses like eka pada Koundinyasana or some such other challenging pose. I really ignored the importance of the sun salutations for years, because quite honestly I’m a razzle-dazzle kind of girl. I like mind-blowing anything. The salutations were a bit of a yawn…or so I thought. But they’re actually a gorgeous incorporation of essential yoga principles. Ashtanga teaches the importance—scratch that, the necessity of having strong foundation poses and sequences. Most yoga classes regardless of style will often incorporate the sun salutation sequence, and when you can really nail this sequence and get great alignment, you’ll find it spills over to the more advanced poses as well. Here in your sun salutation, you can truly work on strength, breathing, and focus. And yes, a strong foundation gives you a solid foundation to build razzle-dazzle poses on, thank the inner light in you and me and just about anything else cuz I need some pizzazz in my poses! While I often did the sun salutations in classes, I …